What a beautiful day today. The sun is shining and I can smell spring in the air. Over the weekend the kids got their bikes out and were riding like the wind. They were smelling spring in the air too and could hardly keep their coats on.

It is Monday and that means a fresh week ahead. We often think of Monday in a negative light. It is the first day back to work after the weekend for many people and so there are often a lot of people moaning and groaning about Monday.

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So the other night I was driving home and thinking. I actually do some of my best thinking, my most creative thinking, while I am driving. I was thinking about when I have been really happy in my life. Not about what makes me happy but remembering back to when I felt at peace, felt happy and content. And I realized that it was a few years since I felt truly happy.

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I am reviving something I started many, many months ago; Motivation Monday’s. My original idea for this regular post was to talk about positive things, things that can inspire greatness for the week ahead.  So with the new year, my new attitude toward happiness and the ongoing journey to finding bliss everyday I am revisiting Motivation Monday’s.

This Monday I want to talk about intentions. I thought it would be helpful to just start by having a definition…..

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