I have to admit that I don’t really make resolutions ….really. What I do isn’t really as firm or committed as a resolution.  BUT this year I made plans to be healthier, healthier mind, body and spirit.

 It is February and so far the plan is still on course. I am trying to eat healthier, including scaling down my coffee intake and juicing. I am also continuing to work out having joined a group of ladies who walk (ok,

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Ah, Frugal Friday. Nice to see you again!

Budgeting has always been something that I struggle with. Numbers are not something I am good at BUT something that I need to learn more about, especially when it comes to the numbers in my bank account. So one of the things I am trying to do this year is eat out less for two reasons, firstly to eat better and secondly is to spend less and save more.

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So hear it is…. I have been addicted to coffee for years.

I have been using coffee to survive the difficult work schedule that I have. I have been using coffee as a way to survive my lack of balance when it comes to work and life. There are many days that I have only had coffee to drink… period. There have been days when I have had anywhere from 4 to 6 medium cups of coffee ( and let’s face it,

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