A Sweet Site For All Things Happy
YOGA
There is no doubt it has become trendy to do yoga. So many people have jumped on the Yoga bandwagon. For good reason!
I am a yoga convert
I started doing yoga over a year ago thanks in large part to my friend Sue Abell. She is an awesome fitness entrepreneur. She is really a fitness and life coach. I had joined her outdoor fitness class Treadpowerfully.
This week has already been a week of action. I made a plan to make 2015 a year of action and that means in all areas of my life. For starters I am jumping in with my health, mind, body and spirit. Eating better is a major part of the plan. More fruits and veggies are an essential part and so I have started juicing again.
Happy New Year!
It is the start of another year! It is a great time to refocus and start fresh. I love this time of year because of that. I feel renewed strength and focus and look forward to working toward new goals.
Saying hello to a new year also means saying goodbye to an old one. 2014 was a good year. There was some great things about 2014. I started to look toward new projects and worked toward writing more.
I am reading Practicing The Power of Now by Eckhart Tolle. I am only 40 pages in and already I am finding so much that is resonating with me.
“Forget about your life situation for a while and pay attention to your life”
This is so important. I realize that I need to be present; Live now, not in the past and not in the future.
