A Sweet Site For All Things Happy
Every once in a while a video comes a long to really get me thinking. This did just that. I have been doing a lot of reading, thinking and writing about happiness and finding bliss in life every day over the past few years and I love the ideas that Shawn Achor speaks about here. I think we do often have the idea of happiness backwards. Just something to think about as you move through your day today
SOMETIMES!
Sometimes guilt is a good thing.
Let me explain what I mean. Every week on Thursday morning I join a group of women who get fit with the help of a great trainer. Sue Abell of TreadPowerfully gets us sweating. It is an hour long workout. It is hard. This group of ladies is seriously fit and kick my butt every week. Every week I am holding down the end of the line.
I have set a goal for 2013. I am striving to be healthier and happier this year.
I am in my forties now and after years of raising kids, working hard and neglecting myself I am taking this year to focus on myself. As I have mentioned before I have started to workout once a week with a great group of ladies with TreadPowerfully, we have started juicing in our house,
