Five Things You Should Do Every Day That Are Free
www.amotherworld.com
by Christy Laverty
The best things in life are free.
There I said it.
When you think about it you know it is true. I am talking about
simple, everyday things that we often take for granted but when we
embrace them they enrich us and make us happier. And being in a state of
happiness will do wonders for you.
The happier you feel the better you feel. Just think about some of
the best days of your life; your wedding, birth of your child,
celebrating your birthday. Remember how happy you felt. Just thinking
back to those days probably makes you feel happy.
There are simple things we can do every day that will enrich our
daily lives; simple things. I am all about simple. I have enough
craziness in my life on most days, just like a lot of Moms! We have
enough on our plates, we don’t need complicated or difficult. Easy and
simple are perfect for me. And if you add free to the pot and stir in a
little happiness that is one tasty soup in my mind.
So here we go. Just five simple things you can do every day to bring a little more happiness into your life!
1. Soak up the Sun
I am not talking about sun tanning. What I am saying is when the sun
is shining take advantage, soak it up. Get outside. There is nothing
better for the body than some Vitamin D. It is a sure fire cure for the
winter blues and blahs. It just makes you feel good to have the warmth
of the sun shine down on your face. It puts a smile on my face that’s
for sure.
2. Look at the Stars
I work evenings and so I don’t get home from work until about 1 a.m.
Every time I pull up in my driveway and get out of my car I look up to
the night sky. I love to take a few seconds to wonder at the stars. It
is just so beautiful. If you are lucky enough to live somewhere you can
actually see the stars in the sky at night, you should do it. It is awe
inspiring.
When I get a chance to get up to our family cottage it is jaw
dropping. There are so many stars I can hardly see them all. I am
speechless whenever we sit by the fire or sit on the dock and stare up
at the night sky. It is truly something everyone should see just once in
their lives. It makes me happy. It costs nothing to take a few minutes
to look up to the stars but it’s value is priceless for the soul.
3. Take a Walk
Firstly, the exercise will do you good. It also gives you a great
opportunity to see what is around your neighbourhood, around your house
or work. You might even get the chance to discover some hidden gems. It
also offers you a chance to be by yourself and think. I think we all
need time to be with ourselves, it does the body and mind and spirit
good.
4. Reach Out and Touch Someone
We are social creatures. There is nothing more important than the
connections we have in our lives; they support us, they inspire us, they
nourish us, they love us. So do something that will bring you
happiness and will give happiness to someone else and take a few moments
to call, write or email a friend or loved one. It is often something
we forget to do as our lives get busy.
I have a childhood friend that I don’t talk to very often. She isn’t
on Facebook or Twitter and doesn’t really use email so the phone is the
best way to get in touch. I have let that connection slide a bit. I
miss her. So this week I am going to call her. You should do the same,
call a friend, reconnect. It is important. It will nourish your soul and
spirit. Let’s face it talking to friend can make you so happy!
5. Stop and Smell the Roses
Yes, if there are roses, or any other flower, you should stop and
smell them. Flowers are meant to be enjoyed not just by the eyes but
also by the nose BUT that isn’t all I am saying. This is a reminder to
enjoy the beauty in your life every day. Slow down. Take a few minutes
for yourself every day. You deserve it and it will nourish your mind and
your spirit.
What simple things make you happy?
Christy Laverty
is a mother and an editor for a Toronto all news radio station. She
also does freelance writing for several parenting magazines. Visit
Christy’s blog where she updates the trials, tribulations, and fun of being mom of two beautiful girls.
